![]() ![]() You can rest for up to 5 minutes between circuits. Then jog or march in place for 1 minute for your active rest. Perform the following strength exercises for 1 minute: This aerobic circuit is designed to get your heart rate up. You should be able to carry on a brief conversation during this exercise.ĭuration and frequency: 15 to 25 minutes, 3 to 5 times per week Keep your heart rate at a moderate level throughout. Safety: Focus on proper form with each exercise to avoid injury. Aerobic strength circuitĮquipment: gym shoes (sneakers), sturdy chair or couch for dipsīenefits: This exercise increases heart and cardiovascular health, builds strength, and tones major muscle groups. The advanced circuit should be performed for 60 seconds at a time, followed by 60 seconds of rest. If you’re an intermediate exerciser, you can perform the moves for 30 seconds and rest for 30 seconds between sets. ![]() To do this move, jump rope in place, and as you jump, alternate between jumping your feet out to the sides and then back to the center, similar to how you’d move them while doing jumping jacks.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |